{"id":94,"date":"2018-07-11T13:47:57","date_gmt":"2018-07-11T18:47:57","guid":{"rendered":"http:\/\/bigdadoo.com\/journey\/?p=94"},"modified":"2018-07-11T13:47:57","modified_gmt":"2018-07-11T18:47:57","slug":"cycle-2-day-2-the-frog-ride","status":"publish","type":"post","link":"https:\/\/bigdadoo.com\/journey\/2018\/07\/11\/cycle-2-day-2-the-frog-ride\/","title":{"rendered":"Cycle 2 &#8211; Day 2: The FROG ride"},"content":{"rendered":"<p>Out this morning for the regular Wednesday FROG (Fast Old Retire Guys) ride and felt really good, not like the last time when I <a href=\"http:\/\/www.bigdadoo.com\/blog\/2018\/06\/27\/wednesday-frog-ride\/\">bonked hard near the end of the ride.<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1695991407\/embed\/9449cd58c1f5bd51cddec6dd313d716e04a49db4\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out this morning for the regular Wednesday FROG (Fast Old Retire Guys) ride and felt really good, not like the last time when I bonked hard near the end of the ride.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,3],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-cycling","category-health"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/posts\/94\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigdadoo.com\/journey\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}