So, along with loosing some weight I’ve been focused on another cycling fitness goal, that of improving my Functional Threshold Power or FTP.
Once upon time I hit a record high in my FTP of 311 way back in January 2014 and that was the last time it’s been anywhere near that good.
Over the last 4 1/2 years various health issues have put a dint in my cycling abilities and correspondingly the FTP has been on a bit of a roller coaster. But after some steady workouts over the winter things are once again looking up. Today, I hit 230, the highest it’s been in a while.
I’ve been using the Wahoo X (formerly known as Wahoo Systm before they acquired RGT) for measuring FTP for the last little while and TrainerRoad before that all the way back to March 2012.
Wahoo Systm has two tests that they use to measure FTP the Half Monty and the Full Frontal. My last few testing results are below.
Pretty excited to be back to the cycling fitness level prior to starting on The Journey