Latin (tem-pu̇s-ˈfü-git): Time Flies
Out of the blue, and quite unexpectedly I received an award this morning at the FOG AGM (Fast Old Guys cycling club Anual General Meeting) The award is for “Focused On Goals, in recognition of outstanding accomplishments in road cycling”. The club recognized my cycling in 2018 as I went through cancer and chemotherapy, mainly Read More …
Extracted from a devotional I’m reading. Yet Christ came to be our peace. Everything—our hopes, worries, fears, doubts, dreams—are met by him and found in him. He can put our worries to rest and surround us with an everlasting peace that calms the raging storm in our lives. Let’s set aside quiet time with our Read More …
These days I get asked how I’m feeling a moderate amount, most likely because some folks know about my health challenges I faced earlier in the year. I’m actually feeling quite well physically as well as most “other” ways, but this is about my current physical status. The way I’m judging my physical status is Read More …
Ok, the fun of doing something new and crazy, eating keto, is wearing off. In fact I’m having a major “cheat” moment with a raspberry scon at Starbucks! First bread with n two weeks. Need to stay strong. Got to get some more varied “go to” recipes / foods. Bacon and eggs is fun for Read More …
The Keto saga deepens. Bulletproof coffee is now a daily routine and I’m enjoying it! Actually, after you push by the idea of drinking butter, it’s very good. Today’s breakfast (sorry no pictures) eaten after 11am as per the program, was three scrambled eggs and 1/2 a tin of sardines in olive oil! I like Read More …
Well, hopefully not too crazy, but I’m getting into the Ketogenic Diet and doing a lot of reading, listening & research in general. It seems to have some fabulous benefits with the usual problem of making a big change in eating habits, and this will be a big switch! I’m not planning on jumping in Read More …
I’ve been off the bike for 2 weeks, and this might have been a bit ambitious given the circumstances. I did pretty well until 55km in and then I just had to stop, too tired to keep going. I might have sat around for 15-20 minutes before I could get back on the bike. By Read More …
bible.com/116/psa.119.114.nlt