Up early today and resumed my morning workout on the Bowflex with some core work tossed in for about an hour. But, somewhere along the line I seem to have dragged a little because I got into the office about 15 minutes behind the planned schedule. I cycled hard coming in, so perhaps I’ll need to get up earlier that 6am (uggg!). Maybe the answer is in eating a faster breakfast?
In any case it was good to get back to the program and surprising how much the core work hurt after laying off the workouts for most of the summer.